<?xml version="1.0" encoding="UTF-8"?><rss xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" version="2.0"><channel><title>MotionBased Syndication</title><link>http://www.motionbased.com</link><copyright>Copyright 2003-2006 Garmin Ltd. or its subsidiaries.</copyright><description>MotionBased syndication of public trail network activities.</description><item><guid>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8584678</guid><title>SS Fun at the weeds</title><link>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8584678</link><description>&lt;a href='http://frescova.motionbased.com' title='View public activities for frescova'&gt;frescova&lt;/a&gt;  recorded a &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Mountain Biking' title='View trailnetwork activities forMountain Biking'&gt;Mountain Biking&lt;/a&gt; activity starting at 7/5/09 3:41 PM near &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Lorton, Fairfax, Virginia, United States' title='View TrailNetwork activities in Lorton, Fairfax, Virginia, United States'&gt;Lorton, Fairfax, Virginia, United States&lt;/a&gt;.  The activity was a Recreation event in which frescova went a distance of 10.27 miles and took 1 hour, 14 minutes, and 51 seconds to complete. &lt;br/&gt;&lt;br/&gt;&lt;a href='http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8584678'&gt;View at MotionBased&lt;/a&gt;&lt;br/&gt;View at Google: &lt;a href='http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=8584678'&gt;Maps&lt;/a&gt; &lt;a href='http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=8584678'&gt;Earth&lt;/a&gt;</description><pubDate>Sun, 05 Jul 2009 03:41:28 -0400</pubDate><category domain="http://www.motionbased.net/activity">8584678</category><category domain="http://www.motionbased.net/activity/type">Mountain Biking</category><category domain="http://www.motionbased.net/username">frescova</category><category domain="http://www.motionbased.net/event/type">Recreation</category><category domain="http://www.motionbased.net/location/absolute">Lorton, Fairfax, Virginia, United States</category><georss:point relationshiptag="start" featuretypetag="track">38.70623 -77.24793</georss:point><geo:lat>38.70623</geo:lat><geo:long>-77.24793</geo:long><georss:box>38.69709 -77.25265 38.71017 -77.23643</georss:box></item>
<item><guid>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8574709</guid><title>SS fun at Quantico</title><link>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8574709</link><description>&lt;a href='http://frescova.motionbased.com' title='View public activities for frescova'&gt;frescova&lt;/a&gt;  recorded a &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Mountain Biking' title='View trailnetwork activities forMountain Biking'&gt;Mountain Biking&lt;/a&gt; activity starting at 7/4/09 10:04 AM near &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Triangle, Prince William, Virginia, United States' title='View TrailNetwork activities in Triangle, Prince William, Virginia, United States'&gt;Triangle, Prince William, Virginia, United States&lt;/a&gt;.  The activity was a Recreation event in which frescova went a distance of 8.50 miles and took 1 hour, 31 minutes, and 52 seconds to complete. &lt;br/&gt;&lt;br/&gt;&lt;a href='http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8574709'&gt;View at MotionBased&lt;/a&gt;&lt;br/&gt;View at Google: &lt;a href='http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=8574709'&gt;Maps&lt;/a&gt; &lt;a href='http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=8574709'&gt;Earth&lt;/a&gt;</description><pubDate>Sat, 04 Jul 2009 10:04:42 -0400</pubDate><category domain="http://www.motionbased.net/activity">8574709</category><category domain="http://www.motionbased.net/activity/type">Mountain Biking</category><category domain="http://www.motionbased.net/username">frescova</category><category domain="http://www.motionbased.net/event/type">Recreation</category><category domain="http://www.motionbased.net/location/absolute">Triangle, Prince William, Virginia, United States</category><georss:point relationshiptag="start" featuretypetag="track">38.53355 -77.33293</georss:point><geo:lat>38.53355</geo:lat><geo:long>-77.33293</geo:long><georss:box>38.51711 -77.34515 38.53553 -77.3188</georss:box></item>
<item><guid>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8451791</guid><title>Laurel Hill Fun</title><link>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8451791</link><description>&lt;a href='http://frescova.motionbased.com' title='View public activities for frescova'&gt;frescova&lt;/a&gt;  recorded a &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Mountain Biking' title='View trailnetwork activities forMountain Biking'&gt;Mountain Biking&lt;/a&gt; activity starting at 6/13/09 9:25 AM near &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Lorton, Fairfax, Virginia, United States' title='View TrailNetwork activities in Lorton, Fairfax, Virginia, United States'&gt;Lorton, Fairfax, Virginia, United States&lt;/a&gt;.  The activity was a Recreation event in which frescova went a distance of 17.09 miles and took 2 hours, 36 minutes, and 5 seconds to complete. &lt;br/&gt;&lt;br/&gt;&lt;a href='http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8451791'&gt;View at MotionBased&lt;/a&gt;&lt;br/&gt;View at Google: &lt;a href='http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=8451791'&gt;Maps&lt;/a&gt; &lt;a href='http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=8451791'&gt;Earth&lt;/a&gt;</description><pubDate>Sat, 13 Jun 2009 09:25:27 -0400</pubDate><category domain="http://www.motionbased.net/activity">8451791</category><category domain="http://www.motionbased.net/activity/type">Mountain Biking</category><category domain="http://www.motionbased.net/username">frescova</category><category domain="http://www.motionbased.net/event/type">Recreation</category><category domain="http://www.motionbased.net/location/absolute">Lorton, Fairfax, Virginia, United States</category><georss:point relationshiptag="start" featuretypetag="track">38.70913 -77.2389</georss:point><geo:lat>38.70913</geo:lat><geo:long>-77.2389</geo:long><georss:box>38.69707 -77.25277 38.70974 -77.23642</georss:box></item>
<item><guid>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8410893</guid><title>Yesterday's short run today</title><link>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8410893</link><description>&lt;a href='http://frescova.motionbased.com' title='View public activities for frescova'&gt;frescova&lt;/a&gt;  recorded a &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Run' title='View trailnetwork activities forRun'&gt;Run&lt;/a&gt; activity starting at 6/8/09 7:58 PM near &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Montclair, Prince William, Virginia, United States' title='View TrailNetwork activities in Montclair, Prince William, Virginia, United States'&gt;Montclair, Prince William, Virginia, United States&lt;/a&gt;.  The activity was a Training event in which frescova went a distance of 2.62 miles and took 25 minutes, and 2 seconds to complete. &lt;br/&gt;&lt;br/&gt;&lt;a href='http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8410893'&gt;View at MotionBased&lt;/a&gt;&lt;br/&gt;View at Google: &lt;a href='http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=8410893'&gt;Maps&lt;/a&gt; &lt;a href='http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=8410893'&gt;Earth&lt;/a&gt;</description><pubDate>Mon, 08 Jun 2009 07:58:24 -0400</pubDate><category domain="http://www.motionbased.net/activity">8410893</category><category domain="http://www.motionbased.net/activity/type">Run</category><category domain="http://www.motionbased.net/username">frescova</category><category domain="http://www.motionbased.net/event/type">Training</category><category domain="http://www.motionbased.net/location/absolute">Montclair, Prince William, Virginia, United States</category><georss:point relationshiptag="start" featuretypetag="track">38.63034 -77.38394</georss:point><geo:lat>38.63034</geo:lat><geo:long>-77.38394</geo:long><georss:box>38.63024 -77.39246 38.63721 -77.38091</georss:box></item>
<item><guid>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8410894</guid><title>40 minutes</title><link>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8410894</link><description>&lt;a href='http://frescova.motionbased.com' title='View public activities for frescova'&gt;frescova&lt;/a&gt;  recorded a &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Mountain Biking' title='View trailnetwork activities forMountain Biking'&gt;Mountain Biking&lt;/a&gt; activity starting at 6/7/09 4:48 PM near &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Lorton, Fairfax, Virginia, United States' title='View TrailNetwork activities in Lorton, Fairfax, Virginia, United States'&gt;Lorton, Fairfax, Virginia, United States&lt;/a&gt;.  The activity was a Training event in which frescova went a distance of 6.19 miles and took 39 minutes, and 29 seconds to complete. &lt;br/&gt;&lt;br/&gt;&lt;a href='http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8410894'&gt;View at MotionBased&lt;/a&gt;&lt;br/&gt;View at Google: &lt;a href='http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=8410894'&gt;Maps&lt;/a&gt; &lt;a href='http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=8410894'&gt;Earth&lt;/a&gt;</description><pubDate>Sun, 07 Jun 2009 04:48:18 -0400</pubDate><category domain="http://www.motionbased.net/activity">8410894</category><category domain="http://www.motionbased.net/activity/type">Mountain Biking</category><category domain="http://www.motionbased.net/username">frescova</category><category domain="http://www.motionbased.net/event/type">Training</category><category domain="http://www.motionbased.net/location/absolute">Lorton, Fairfax, Virginia, United States</category><georss:point relationshiptag="start" featuretypetag="track">38.70626 -77.24782</georss:point><geo:lat>38.70626</geo:lat><geo:long>-77.24782</geo:long><georss:box>38.69703 -77.25274 38.70626 -77.24013</georss:box></item>
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